Amount of Fiber, total dietary in Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
In 100 g (Grams) of Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) there is 2.1 g of Fiber, total dietary. Change amount
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Fiber, total dietary
Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program).
Corn bran, crude
|
79 g
|
79%
|
Gums, seed gums (includes locust bean, guar)
|
77.3 g
|
77.3%
|
Fungi, Cloud ears, dried
|
70.1 g
|
70.1%
|
Spices, curry powder
|
53.2 g
|
53.2%
|
Spices, cinnamon, ground
|
53.1 g
|
53.1%
|
Spices, savory, ground
|
45.7 g
|
45.7%
|
Baobab powder
|
44.5 g
|
44.5%
|
Pinon Nuts, roasted (Navajo)
|
43.4 g
|
43.4%
|
Wheat bran, crude
|
42.8 g
|
42.8%
|
Spices, rosemary, dried
|
42.6 g
|
42.6%
|
Spices, oregano, dried
|
42.5 g
|
42.5%
|
Spices, coriander seed
|
41.9 g
|
41.9%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
|
41.3 g
|
41.3%
|
Spices, marjoram, dried
|
40.3 g
|
40.3%
|
Spices, sage, ground
|
40.3 g
|
40.3%
|
Spices, fennel seed
|
39.8 g
|
39.8%
|
Carob flour
|
39.8 g
|
39.8%
|
Spices, caraway seed
|
38 g
|
38%
|
Spices, basil, dried
|
37.7 g
|
37.7%
|
Cocoa, dry powder, unsweetened
|
37 g
|
37%
|
Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) is a type of Fruits and Fruit Juices. The most significant nutrients in Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) are listed below.
Water
|
89.97 g
|
89.97%
|
Energy (calorie)
|
35 kcal
|
|
Energy (joule)
|
146 kJ
|
|
Protein
|
0.43 g
|
0.43%
|
Total lipid (fat)
|
0.11 g
|
0.11%
|
Ash
|
0.37 g
|
0.37%
|
Carbohydrate, by difference
|
9.13 g
|
9.13%
|
Fiber, total dietary
|
2.1 g
|
2.1%
|
Sugars, total
|
4.56 g
|
4.56%
|
Sucrose
|
0.37 g
|
0.37%
|
Glucose (dextrose)
|
2.02 g
|
2.02%
|
Fructose
|
2.17 g
|
2.17%
|
Calcium, Ca
|
16 mg
|
0.02%
|
Iron, Fe
|
0.75 mg
|
|
Magnesium, Mg
|
11 mg
|
0.01%
|
Phosphorus, P
|
13 mg
|
0.01%
|
Potassium, K
|
148 mg
|
0.15%
|
Sodium, Na
|
2 mg
|
|
Zinc, Zn
|
0.13 mg
|
|
Copper, Cu
|
0.049 mg
|
|
Nutrients in Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)